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WebFeb 26, 2024 · Right Hydration Strategies for Sports Every person’s body needs and fluid intake varies and thus self-analysis plays an important role here. You need to take control of your own specific fluid intake and carefully monitor your body’s signals. Pre-sport Hydration Avoid caffeinated beverages right before your game. WebDec 7, 2024 · Some studies have shown that dehydration can be detrimental to short-term memory, concentration, and mood. A small study including 12 men found that abstaining from drinking water for 36 hours... WebRENPHO Scale for Body Weight, Digital Weighing Elis 1 Scales with Body Fat and Water Weight, Smart Bluetooth Body Fat Measurement Device, Body Composition Monitor … raymond haywood obituary nl