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WebAug 6, 2024 · Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili … WebMar 10, 2024 · One cup of asparagus contains 0.2 mg of thiamin (B1), 0.2 mg of riboflavin (B2), 1.3 mg of niacin (B3), 0.12 mg of pyridoxine (B6), and 70 mcg of folate (B9), according to the USDA. “It’s an ... seed of life school ibadan
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WebMay 3, 2024 · Kamut. Shutterstock. Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a … WebOct 3, 2024 · Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). WebFeb 6, 2024 · A vitamin C gold mine—a 1/2 cup of cooked broccoli satisfies 80 percent of the U.S. Food and Drug Administration's recommended daily dose. 12 It's also a key source of vitamin K, which helps blood clot … put a cool song