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WebJul 27, 2024 · 200 push-ups. 300 squats. 1-mile run. Kate Meier, certified CrossFit Level 1 trainer and co-owner of CrossFit Doors of Daring in North Carolina explained that the Murph workout is extremely tough and shouldn't be attempted by beginners. However, like all CrossFit workouts, Murph can be scaled to your ability level. WebSep 1, 2024 · 5. High-Support Sports Bra. Intense workouts like CrossFit call for high-support sports bras for athletes of any breast size. Even people with a smaller chest can benefit from the features of a high-support bra while doing high-impact exercises. Nike offers non-padded and encapsulation sports bras, all with elevated support. WebJan 20, 2024 · From grippy training shoes built for stability to sweat-wicking apparel and recovery tools, these gift ideas are built to support an intense workout routine. Check out eight Nike CrossFit gift ideas below. (Related: The Best Nike CrossFit Clothing to Wear for Your Next WOD) ignition coil for onan engine