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Health check: Can eating certain foods make you smarter? - IFIS
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Health check: can eating certain foods make you smarter?
WebNov 11, 2024 · 6 /11. Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant ... WebMar 25, 2024 · Conversely, the Mediterranean diet has been associated with better brain health and maintenance of cognitive abilities into older age. A Mediterranean diet is … WebMay 30, 2024 · Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like … suny plattsburgh women\u0027s soccer