WebFartlek - a method of athletic training (especially for runners) in which strenuous effort and normal effort ... Webinterval training. n a method of athletic training using alternate sprinting and jogging, (Also called) fartlek. fartlek. n (Sport) another name for → interval training. (Swedish, literally: …

Fartlek - definition of fartlek by The Free Dictionary

Webfartlek: Meaning and Definition of. Find definitions for: fart•lek. Pronunciation: ... Infoplease is a reference and learning site, combining the contents of an encyclopedia, a dictionary, an atlas and several almanacs loaded with facts. Our editors update and regularly refine this enormous body of information to bring you reliable information. Webfartlek: Urban Dictionary [ home, info ] (Note: See fartleks for more definitions.) Quick definitions from WordNet ( fartlek) noun: a method of athletic training (especially for … the ant and the grasshopper bible

Fartlek Definition & Meaning - Merriam-Webster

Fartlek (Swedish, "speed play", originally in upper case, now generally in lower case), otherwise known as the Swedish natural method or simply the Swedish method, is a middle- and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. As more recently described (and therefore accommodating changes in practice and definition that have occurred since the 1930s), fartlek is a "relatively unscientific blending" of con… WebFartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. [1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed can be varied whenever the … Webfartlek: [noun] endurance training in which a runner alternates periods of sprinting with periods of jogging. the ant and the grasshopper clipart