WebACA WSO Adult Children of Alcoholics World Service Organization Many clients find journaling a valuable coping tool that easily fits into busy schedules while providing time to reflect on the feelings, thoughts, and behaviors of the day. Getting thoughts and feelings out on paper can be particularly helpful for clients struggling with difficult emotions, memories, stress, anxiety, or … See more If your client feels like they’ve spent their entire life attracting people who only bring drama and hurt with them, they could be right. “Hurt people find other hurt people” (Jackman, 2024, p. … See more Meditationcan help provide stillness and calm to a busy, worried, or upset mind (Shapiro, 2024). Robert Jackman (2024), an inner child healing therapist, suggests a meditation known as “Simple Breath” for those struggling to … See more Questions can provide valuable prompts for reflecting on past events and present triggers, emotions, and behaviors. Try the following with your … See more The inner child healing process can be helped and facilitated by revisiting the client’s past, confronting their truths, and recognizing their … See more
Deep Secrets and Inner Child Healing Psychology Today
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Inner Child Therapy Worksheets - The Art of Emotional …
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