WebIf you are a moderately active 150-pound female, you should consume 1,800 calories per day. If you lead an inactive lifestyle, you only need 1,500 calories per day. These values … WebJun 16, 2024 · It’s possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight. To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you’re eating and drinking.
Calories Burned Calculator
WebFor the safest possible weight loss information, see your doctor. The medically accepted formula for determining your target heartbeat range and maximum heartbeat rate is 220, less your age, yields the maximum heart rate. 59 to 66 percent of that for mild exercise, 67 to 73 percent for medium exercise rate and 73 to 80 percent for active exercise. WebAug 8, 2024 · How many calories should I eat to maintain 150 pounds? Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500). How many calories should I eat a day to maintain 165 lbs? the alliance against family violence
Recommended Number of Calories to Maintain Weight
WebAccording to these recommendations, a 155-pound man requires 13 calories per pound of body weight if he's inactive, 16 calories per pound if he is moderately active, and 18 … WebUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or … WebJun 11, 2024 · Cutting calories by 500–750 calories per day, as some health professionals advise, is likely to encourage weight loss, at least in the short term. Many studies have shown that following low ... the alliance advisor