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WebDiet: Yoga teachers insist that two quarter of the stomach volume alone should be filled with food, one quarter with water and the remaining quarter should be kept empty Benefits of Yoga 1. It develops the physical stability. 2. It keeps a person young. 3. It Strengthens the hamstring, calf, and back muscles. 4. Web25 mrt. 2024 · 4. Brahamacharya (Celibacy): In this the yogi is instructed to follow a bachelor’s life. 5. Aparigah (Non-Possession): It means to spend a simple life with minimum necessity and whatever we have it belongs to god only. Niyama: It is related to the purification of mens sense organs five Niyama are given below: 1. Web9 dec. 2024 · Question 1. Define yoga. Answer: Yoga is an ancient science that harmonises the body, mind and spirit. Question 2. Briefly write about Asana. Answer: Asanas refer to many positions in which a person sits or stands to make various postures. Question 3. Write any two benefits of Vajrasana in obesity. Answer: Two benefits of Vajrasana are as follows i just blew in from the windy city